Stress Management
The management of stress is essential in order to lead a balanced and fulfilled life. The science of yoga offers many tools to deal with everyday stress and to cultivate calmness, energy and enthusiasm for life.
These classes are designed to help acquire practical means to keep one’s physical, emotional and mental systems in balance.
Stress management sessions include breathing and mind focus techniques that increase calmness and vitality.
These sessions are offered either in groups or individually.